The Garden Theory is a system of self care and personal development in which you treat yourself and your wellbeing as if it were a garden to be cultivated, a garden that needs regular tending to. It is the art of becoming your best self.

The Garden Theory was conceptualized by writer Omneity Oddfield and is based on the foundation of The SPIRE Model by Dr. Tan Ben-Shahar and Antifragility by Nassim Nicholas Taleb.